Wednesday, November 16, 2022

A.Jerk

Work up to a single from the rack @ RPE of 8

after each set do 10 banded face pulls + 5 lateral, banded steps per side

B. 2 sets

Single arm farmers carry x 100'/side

SB Carry x 150'

Copenhagen plank x :15/side

C. Workout

Every 3:00 for 5 rounds

6 DB HPC

8 DB Front Squats

24/20 cal row

@ minute 15:00

100' DB walking lunge, @ same DB's

100' DB

100' DB walking lunge