Friday, November 18, 2022

A.Barbell Single-Leg Romanian Deadlift

5/side x 4 sets

B. 3 rounds

Barbell zercher reverse lunge step x 10 - alt

rest :30

Banded Pull aparts x 20 reps

rest :30

C. Workout

3 rounds for time

20 DB PS, 50/35# = alt

40 wall balls, 20/14#

1K/900m bike