Sunday, November 13, 2022

Aerobic capacity day

Teams of 2

minute 0-10:00

max cal machine

break up however

miute 10:00-20:00

you go I go

3 power snatch

6 air squats

9 sit ups

minute 20-30:00

max cal machine

[break it however]

minute 30:00-40:00

[you go / I go]

3 SB clean to shoulders

6 SB squats

9 double unders