Monday, November 14, 2022

A1. Back Squat

2 sec. pause in bottom

2 reps building over 5 sets to RPE of 8

A2. KB Guerilla Rows

x10/side x 5 sets

B1. Staggered stance good morning

x10x3

B2. KB Trap Raises

x15 x 3

C. Workout

50.40.30.20.10

cal bike erg

10.8.6.4.2

squat clean thruster

weight suggestions - 155/105, 135/95, 95/65