Saturday, November 12, 2022

A1. BB strict press

x5reps x 5 sets

A2. DB row

x10/side x 5 sets

A3. Zottman curls

x10 x 5 sets

B. Conditioning

Teams of 2

100 cal bike erg

100 T2B or K2E or sit ups

100 cal row

100 HR push ups or db bench press

100 cal ski erg

50 devil press, 35/24#/hand

break up the reps however you want as a team