Friday, November 11, 2022

A.Dead lift

6 reps x 3 sets @

holding 10-20 more pounds than last week across

B. 3 rounds

Nordic curls x 5-7reps

Banded Pull aparts x 25 reps

Tricep kick backs x 10/side

C. workout

15:00 amrap

8 DB PC

25' db walking lunge

8 lateral burpees over DB

25' db walking lunge