Thursday, November 10, 2022

A.4 sets

Incline DB hex press x 10 reps

flat bench DB maltese raise x 10 reps

Db curls x 10 reps

B. 4 sets

BB bent over row x 10 reps

Lateral delt raises x 10 reps

amrap push ups x amrap

C. Capacity Thursday's

Teams of 2:

Minute 0:10:00

"Tailpipe"

P1 rows 300/250m while P2 holds double KB [55/35] in front rack with knuckles touching

6 rounds - 3 each

@ mintue 10:00 - 20:00

Teams of 2

1 mile run on runners - while partner holds SB in goblet position

amrap rope climbs