Wednesday, November 9, 2022

A.Hang Power Snatch

working on singles to RPE of 8-9 with perfect form over 10-12:00

if you have tight shoulders you can work on SA DB power snatch here for tough 5's per arm inside same time frame

B. 3 rounds

heavy single arm farmers carry x 50'/side

DB lateral slide squat x 5/side

Hollow rock x 20

C. Mixed Modal Work

18:00 amrap

10 Alt. DB Hang power snatch

10 wall balls, 20/14#

20 double unders

**stay at smooth steady pace

**add 5 reps every round to each movement