Tuesday, November 8, 2022

A.Push Jerk

2 reps - TnG x 5 sets @ finishing weight from last week

B. 3 sets

weighted chin up x 1 [build from LW]

double DB hinged row x 8-10

Strict dips x 1:00 w/ 1-3 strict reps every :15 [or skull crushers for 10-12 reps]

C. MM Work

OT 2:00 for 5 rounds

2/1 wall walks

6 K2E

10 cal row

[short rest]

OT 2:00 for 5 rounds

4 Pull ups [ CTB or BMU]

12 double kb push press, 35/24#/hand

12/10 cal row

Work on good steady movement then high power output on the row... try to raise the damper up and really hit that row hard