Monday, November 7, 2022

A.Front Squat

use finishing weight from last week for 4x3 sets

B1. Barbell RDL

building by 6's over 4 sets

B2. KB side bends

x15/side x 4 sets

C. Workout

8:00 amrap

1,2,3,... PC @ 135/95#

3,6,9.,12... cal bike

rest 3:00

8:00 amrap

1, 2, 3, ....Squat clean @ 135/95

3, 6, 9, ....burpee over bar