Friday, November 4, 2022

A1. Dead lift

6 reps x 3 sets @

the same weight as last week

A2. Bent Over Rear Delt Raise

x20x3 sets

B. 3 rounds

20 db reverse lunge steps [6/side]

20 lateral delt raises

C. Workout

Minute 0-4:00

50/40 cal bike erg

minute 5-15:00

6 rounds [rest if time remains]

6 hang squat cleans, 115/80

12 lateral burpees over the barbell

24 double unders

minute 15:00 to finish

50/40 cal bike erg