Saturday, November 5, 2022

A1. Close Grip Bench Press

10.8.6.8.10

A2. DB Bent Over Row

x10/side x 5 sets

B. Conditioning

Teams of 2

350m row/500m bike

50 pull ups

350m row/500m bike

50 bench press, 135/95

400m/500m bike

50 pull ups

350m row/500m bike

50 bench press, 135/95

350m row/500mbike

**on this workout... each time you are @ machines each partner must complete each machine.. so p1 rows, p2 bikes, then p1 rows and P2 bikes.. then they move forward and complete the desired reps breaking them up however they want.