Thursday, November 3, 2022

A."Lincoln Hawk"

2/1 wall walks

100' Farmers carry

12/10 cal ski erg

x10:00

rest 2-3:00

B. "Bull Hurley"

1 Rope climb - LL or with legs

100' heavy sandbag carry

20 sit ups

x10:00

rest 2-3:00

C. "LT. Tango"

1:00 on / 1:00 off for 5 rounds

15 goblet squats

max calorie aB or echo bike