Wednesday, November 2, 2022

A.Hang Power Snatch

working on doubles to RPE of 8-9 with perfect form over 10-12:00

if you have tight shoulders you can work on SA DB power snatch here for tough 5's per arm inside same time frame

B. 3 rounds

contra hold @ chest - KB - box step up x 5/side

Prone T / I [10/10]

C. Mixed Modal Work

5 rounds

15 HPC, 95/65

15 step down box jumps, 24/20"

15 kb swings, 55/35#