Tuesday, November 1, 2022

A.Push Jerk

sets of 3 reps over 4 sets

each one has a pause @ your shoulders before going into the next one

building from last week across the board

B. 4 sets

weighted chin up x 3 [use final weight across from LW]

Seated single arm DB press x 10/side

DB curls x 8-10

C. MM Work

4:00 amrap

10/8 cal bike

4 T2B [add 4 reps each round]

rest 2:00

4:00 amrap

10/8 cal run

4 dB Bench press [add 4 reps each round]

rest 2:00

4:00 amrap

10/8 cal bike

4 pull ups [add 4 reps each rounds]

rest 2:00

4:00 amrap

10/8 cal run

4 push ups or deficit push ups [add 4 reps each round]