Monday, October 31, 2022

A.Front Squat

3 sets to build to an 80% effort for triples

then perform 3 sets there

**bt. each set do 15-20 banded tricep ext.

B. Good Morning

x8x4 sets

**after each set do 20 banded pull aparts

C. Workout

3:00 amrap double unders

into

10:00 amrap

2 db burpee box step overs, 24/20"

4 wall balls, 20/14#

8/6 cal bike row

D. Finisher

100 reverse band crunches