Sunday, October 30, 2022

Cardio Party

"Road House"

Teams of 2:

4K bike erg

+

20 rounds [you go / I go]

3 power cleans 95/65 or 115/80 or 135/95

6 burpees over bar

9 air squats

+

2K ski erg

+

400m kb FC, 2 kb's per hand, switch off as you want as a team