Friday, October 28, 2022

A1. Dead lifts

4-5 reps x 3 sets @ 10-20# heavier than last week

A2. Front Delt Raise

x10-12 x 4 sets

B. Hang Squat Clean

OTM for 10:00

3 hang squat cleans + 3 lateral burpees over barbell

if the front rack is no bueno do the following:

3 BS - from RACK + 3 BURPEES

C. Workout

"Johnny F#%ng Utah"

11 DB DL, 55/35#/hand

11 DB FS, 55/35#/hand

11 DB push S2oH, 55/35#/hand

x11 minutes