Thursday, October 27, 2022

A."Jackedstreet"

3 burpee strict pull ups

6 sit ups

9 cal ski erg

x10:00

rest 2:00

B. "Swayze "

2/1 rope climbs

15 db bench press

10/8 calorie run

x10:00

rest 2:00

C. "Gainsville"

amrap diamond push ups on medball

15 straight bb curls

x3 roudns

no rest bt. sets

D. "Sweep the Leg"

75/60 cal bike erg for time