Friday, October 21, 2022

A.Dead lifts

6 reps x 3 sets

around 70-75% of max here for all sets

get 2 good warm up sets in here

control all reps through the sets maintaining tension and control

B1. Front Squat

4-6 reps x 3 sets

@ 70-75%

B2. KB Alt. Bent Over Row

8/side x 3 sets

C. Workout

"Sloppy Joes"

50-30-10

dB box step ups, 35/25#/h @ 20"

K2E

no push up burpee plate jump, 45#