Thursday, October 20, 2022

A.UB Swole Train

7:00

8/10 cal row

4 strict pull ups or rows

12 straight bb curls

rest 2:00

B. Swolverine

7:00

10/8 cal AB

4 strict dips

8-10 diamond ball push ups

rest 2:00

C. Pumpville

7:00

10/8 cal run

4 db push up rows

10 sit ups

**push up row = push up / right arm row / left arm row = 1 rep

rest 2:00

D. Finisher

4K bike erg for time