Saturday, October 22, 2022

A1. Weighted Pull Up

x1-2 reps x 4

build from last week

A2. Push Press

heavy 3 reps x 4 sets

A3. Prone T's

x12 x 4 sets

B. Workout

teams of 2

"Deadpool"

20 rounds for time [alt rounds]

3 PC 135

3 burpees over the barbell

+

2K row [alt. whenever you want as a team]

+

20 rounds [alt. rounds]

6 cal ski erg

3 burpee pull ups