Wednesday, December 23, 2020

Dec 22

Part 1.

DB hang power snatch

skill work for 8:00

building to a tough 4 per side @ RPE of 9

focus a storng leg drive and catching under the weight.. be explosive, just like if you had a barbell

Part 2.

3 rounds

DB goblet squat or SL squat @ 2020 tempo x 6 reps

Heal slides x 10 reps

Part 3.

12:00 amrap

1.2.3.4.5.... hang squat clean @ 115/80

2.4.6.8... no push up burpee barbell jump over

3.6.9.12...double unders

815

Kevin Glass

Thursday, December 24, 2020