Thursday, December 24, 2020

Twelve Days of Christmas

1. DL

2. HPC

3. burpees over the barbell

4. dB Thruster

5. DB PPress

6. DB Squat

7. T2B

8. Pull Ups

9. HR push ups

10. Cal Bike

11. Devil's Press

12. (2020m) Row

DL and HpC weight 135/95 or 155/105 or 185/125

DB weight 45/25 or 50/35

Devil's Press - same as dB complex weight