Tuesday, December 22, 2020

Part 1.

dB Alt. (top down) bench press @ 2020 x 10/S reps (add weight in DB's across the board0

loaded wide grip pull up x 2-3 reps **look to reps this week while using same loading parameters as last week

KB trap raises x 15

x8 minutes

Part 2.

KB torso row x 8/side

Tricep kick backs x 8/side

x6-8 minutes

Part 3.

Top of every 6 x 3 sets

50/35 cal bike

15-20 pull ups

10 burpee box jumps, 24/20"