Monday, December 21, 2020

Part 1.

Bulgarain split squat x 5/side @ RPE of 9 (add weight from last week)

Supinated Barbell bent over row x 12 *same weight as last week

Side plank raises x 20/side

x8 minutes

Part 2.

Single leg RDL x 10/side **same weight as last week

Lateral X-band steps x 10/side

Single leg ext. hollow hold x :20-:30/side

x8 mintues

Part 3.

15 hang power cleans, 95/65

30/20 cal row

rest :90

x5 rounds or 15:00