Friday, December 18, 2020

Part 1.

Back Squat.

2020 for a tough 4 reps in 8 minutes

look to get slightly heavier then last week

Part 2.

Clean grip RDL 2020 for 8 reps x 3 sets **add weight from last week

Internally rotated banded pull aparts x 30 reps

x8 minutes

Part 3.

5 rounds for time

500m row

20 DB Alt. power snatch; 50/35#