Thursday, December 17, 2020

part 1.

8 minutes

A1. split Jerk. @ 4xx1 tempo x 3 reps **build from last week a bit more

A2. Prone I.Y.T x 5/5/5

Part 2.

8 minutes

Hammer curls x 10

incline DB hammer press 1 1/4 x 6

Banded straight arm lat pull downs x 20

Part 3

top of every 4:00 x 5 rounds

400m run or 500m row or 500m ski or 1K bike erg **getting faster each time