Wednesday, December 16, 2020

Part 1.

DB hang power snatch

skill work for 8:00

building to a tough 8 per side @ RPE of 8

Part 2.

8 minutes

DB goblet squat @ 4020 tempo x 6 reps

prone weighed hamstring curls @ 20/12# medball x 12

Hollow hold x :30

Part 3.

4;00 on / 1:00 off x 3 rounds

30/21 cal aB

20 thrusters, 75/55

no push up burpee box jump overs, 20/15"