Tuesday, December 15, 2020

Part 1.

dB Alt. (top down) bench press @ 2020 x 12 reps (add weight in DB's across the board0

loaded wide grip pull up x 2-3 reps **look to add weight this week to the action

Lateral delt raise x 12 *same weight as last week

x8 minutes

Part 2.

Single arm Arnold press @ 2020 temp0 x 10 reps

Curls @ 3030 tempo x 15 reps *tempo change this week

x6 minutes

Part 3.

1:00on / 1:00 off x 8-10 rounds

5 pull ups / CTB or Bar MU

10 double unders

amrap russain twist @ 20/10#