Monday, December 14, 2020

Part 1.

Bulgarain split squat x 5/side @ RPE of 8 (add weight from last week)

Supinated Barbell bent over row x 10 *add weight from last week

Side plank raises x 15/side

x8 minutes

Part 2.

Single leg RDL x 8/side **add wieght from last week

alternating limb arch up x 30 reps

x6 mintues

Part 3.

amrap 15:00

30/23 cal row

20 double kb cleans, 35/24# per hand

10 Hr push ups