Saturday, December 19, 2020

Part 1.

10 minutes

Milittary Press x 10 reps **add weight from last week

DB bent over row x 10/side **split stance,no support and add torso row @ end of each rep

Banded tall kneeling face pull

Part 2.

minute 0-10:00

5 rounds

10 DB bench press, 55/35

10 T2B

minute 10:00-15:00

50/35 cal aB for time

minute 15:00 - 25:00

5 rounds

5 DB manmakers, 35/25# e/hand

200m run