Thursday, December 10, 2020
part 1.
8 minutes
A1. split Jerk. @ 4xx1 tempo x 3 reps **build from last week a bit more
A2. Prone I.Y.T x 5/5/5
Part 2
8 minutes
Hammer curls x 10
tricep kickbacks press x 10
Quadruped hip ext. x 10/side
Part 2
1:00 on. /1:00 off x 6-8 rounds
hard effort cardio peice (ski, run, bikee or row)
choose one and stay with it
objective is to hit 85-90% effort and make it repeatable for all sets