Friday, December 11, 2020

Part 1

Back Squat.

2020 for a tough 4 reps in 8 minutes

Part 2

Clean grip RDL 2020 for 8 reps x 3 sets

Internally rotated banded pull aparts x 30 reps

x8 minutes

Part 3

15:00

5 devil's press

10 air squats

20 sit ups