Wednesday, December 9, 2020

Part 1

DB hang power snatch

skill work for 8:00

building to a tough 8 per side @ RPE of 7

Part 2

8 minutes

Laying feet elvated hip thrusters x 20

Front loaded skater squat x 4/side

Hollow hold x :20

Part 3

3:00 on / 2:00 off x 3 rounds

10 double KB hang cleans, 35/24# per hand

10 step down box jumps, 24/20"

10 double unders

on the 2:00 actively walk around outside