Tuesday, December 8, 2020

Part 1

dB Alt. (top down) bench press @ 2020 x 12 reps

loaded wide grip pull up x 2-3 reps

Lateral delt raise x 10

x8 minutes

Part 2

Single arm Arnold press @ 2020 temp0 x 15 reps

Curls @ 2020 tempo x 15 reps

x6 minutes

Part 3.

Every 6:00 x 3 rounds

40/33 cal row

20 burpees

10-20 pull ups