Monday, December 7, 2020

Part 1.

Bulgarain split squat x 5/side @ RPE of 7

Supinated Barbell bent over row x 10

Side plank raises x 10/side

x8 minutes

Part 2.

Single leg RDL x 8/side

alternating limb arch up x 20 reps

x6 mintues

Part 3.

1:00 on / 1:00 off x 6=8 rounds

4 DL

2 hang squat cleans

max cal bike in rest of time

**choose a weight that is around RPE of 6 for the clean

**maintian a good strong back positioning throughout