Friday, April 14, 2023

A.,FS

10-12:00 minutes build to RPE of 8 for a double

B1. Good Morning

x8 reps x 3 sets

B2. Lateral Delt Raises

x12x3

B3. Banded Pull Aparts

x20x 3

C. Workout

30-20-10

squat jumps

hang power cleans, 115/80

standing cals on bike D10/8

D. Flex

db Bulgarian split squats. x5/side x 3

Single arm cable row x 10/side x 3

laying heal slides x 75 reps