Saturday, April 15, 2023

A1. CG Bench press

@ 3xx1

work to a tough triple

A2. Mixed Grip weighted pull up

2-3 reps over 4-5 sets

A3. Side Plank hold

x:15/side x 4-5 sets

B. Workout

"Teams of 2"

break it up how you want

5 rounds

500m row

20 db front squats, 50/35#/hand

20 push ups

20 pull ups