Thursday, April 13, 2023

A.4 sets

Underhand grip Barbell bent over row x 6

Seated db curls x 12

Prone T's x 15

rest ;60

B. 4 sets

strict dips x 6 [weighted]

Tricep press downs x 12

Prone I's x 20

rest :60

C. Capacity Thursday's

15:00 amrap

30/23 cal row

25 double unders

20 kB SDHP, 35/24#/h

20 sit ups

20 step down box jumps, 24/20"