Wednesday, April 12, 2023

A.Power Snatch. [building from LW]

No pause this week [work to a single @ RPE of 10

if you have tight shoulder, then do a Clean action

if you can perform a good OhSQ - you can go into a full squat snatch

B. Structural work

goblet single leg box squat x 3-5/side

nordic curls x 6-10

x3 rounds

C. Workout

OT 5:00 for 4 rounds

200m run

20 DB alt. hang clean to OH, 50/35#

200m run

**all are at high output per round