Tuesday, April 11, 2023

A.BB push Jerk

2xx1 tempo

3 reps - pause @ chest for a sec. before each one

x4 sets

B1. BB bent over row.

2020 tempo x 6-8x 3 sets

B2. Rear delt raises

x12-15 x 3 sets

C. Workout

Minute 0-10:00

3 rounds

50 double unders

20 T2B

20 push ups

Minute 10:00

2K bike erg for time

D. Flex

seated db curls x 12x3

tricep kick backs x 10/sidex3

BB supported rows x 12x3

bb skull crushers x 12x3