Monday, April 10, 2023

A.Power Clean

working on tough triples over 4 sets

these are not TnG get a good set up

B1. Pologquin Squat

x8/side x 3 sets

B2. Supported DB Row

x8/side x 3 sets

build in weight from last week

C. Breathing Work

OT 6:00 for 3 rounds

20 db thrusters

400m run

D. Flex

Seat squat x 2 reps OTM x 8:00

weighted hip ext x 10x 3

KB side bends x 20x3