Sunday, April 9, 2023

Capacity Day

Teams of 2

accumulate 4:00 of HS holds

+

accumulate 4:00 of weighted plank holds 45/25#

+

15:00 amrap = teams of 2

1 rope climb or LL or MU + 100m run or 50mski or row [alt. rounds]

+

20 rounds- you go / I go

1 sandbag clean

10 air squats