Monday, April 3, 2023

A.Deadlift

Take 80% of last week's single and do 2x4 sets

B1. Front Squat

work to a tough double over 4 sets

B2. Supported DB Row

x8/side x 3 sets

build in weight from last week

C. Breathing Work

OT 5:00 for 3 rounds

30/23 cal machine of choice

20 wall balls

10 HPC

[PC weight should be on the heavier side here]

if the PC movement is new then do 10 heavier kb swings

D.Flex

db step ups x 5/side x 3

lateral delt raises x 10/side x 3

lateral sled drag x 40'/side x 2

db curls x 10/sdie x 2