Tuesday, April 4, 2023

A1. BB push press

2xx1 tempo

4 reps per side for 4 sets

A2. Lean away chin ups

2020 tempo x amrap x 4 sets

A3. Hammer Curls

x10-12 x 4 sets

B. 3 rounds

Seated db strict press x 10 reps @ 2020 tempo

drop into

tricep kick backs x 15 [2 @ same time]

C. Workout

for time

500m row

30 db bench press

1K row

20 db bench press

2K row

10 db bench press

60 T2B