Sunday, April 2, 2023

Sunday Capacity Day

10 db rows per side

20 banded pull aparts

:30 plank hold

x4 rounds

then

10 BB inverted rows

20 hammer curls

30 sit ups

x4 rounds

then

capacity work [teams of 2]

20:00 amrap

1 mile run - as a team on air runner

4k bike erg - switching as you want

200m sandbag carry 100/75#

30 db box step overs, 20/15" @ 35/25#/hand