Thursday, March 30, 2023

A.7:00

3.6.9.12... db bench press

150m run

rest 2-3:00

B. 7:00

3.6.9.12...T2B

500/450m bike erg

rest 2-3:00

C. 7:00

3.6.9.12..

strict p-bar dips or bench dips

db hammer curls

250/200m ski erg

rest 2-3;00

D. For time

50 double unders

400m run

75 double unders

200m run

100 double unders