Wednesday, March 29, 2023

A.Power Snatch. [building from LW]

No pause this week [work to a single @ RPE of 8 and hit 3 singles from there

if you have tight shoulders, then do a Clean action

if you can perform a good OhSQ - you can go into a full squat snatch

B. Structural work

goblet SL. box step down x 5/side *add some weight [more]

Nordic curls x 5-7

SA farmers hold x 15/side

x2-3 rounds

C. Workout

15:00 on the clock

10.20.30.40.50....

cal bike

kb swing, 55/35

wall ball, 20/14#

D. Flex

D1. landmine tall kneeling press x 8/side x 3

D2. iso trap 3 SA db raise x 8/side x 3

E1. reverse sled drag 10 minutes