Friday, March 31, 2023

A.Hang Squat Clean

5.4.3.2.1

building

B1. DB SA RDL

8/side x 3 sets

B2. Prone T

x15 x 3 sets

C. Workout

1,000m row

+

3 rounds

21 HPC, 95/65

21 double unders

+

1,000m row

D. Flex

D1. seated banded leg ext x 10 x 3

D2. prone banded leg curls x10 x3

E.1 low angle cable row x 10/side x3

E2 banded pull aparts x20 x3